Standing Yoga Flow For Balance - 15 Minute Lower Body Focus
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YouTubeJess Yoga
Standing Yoga Flow For Balance - 15 Minute Lower Body Focus
Practice this quick, standing flow to improve all around balance and flexibility. Begin with a gentle warm-up, stretching the side body and moving the spine in all directions. The main sequence consists of standing twists, warrior II, reverse warrior, triangle, pyramid, balancing warrior III, revolved standing hand to foot and chair pose ...
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