#6 Dharana - The Eight Limbs of Yoga
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YouTubeYogaEasy
#6 Dharana - The Eight Limbs of Yoga
https://www.ekhartyoga.com Dharana is the practice of one-pointed focus on an object, breath or sound. It is where we train the mind to concentrate and not go off in a million different directions, jumping from thought to thought, reacting, commenting and judging... When we are able to 'master' the mind, we are prepared for meditation. Become ...
29K viewsMay 9, 2016
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