How to do a Commando plank
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If you want to build a strong core, using just your bodyweight… TRY THIS! 1️⃣ Commando Plank x 30s 2️⃣ Hollow Hold x 30s 3️⃣ Kick Sit x 30s 4️⃣ Leg Raise x 30s 5️⃣ Side Plank x 30s each side ✅ 3 sets as a circuit Send this post to someone it might help!"
1.1M views10 months ago
Instagramlondon_fitness_guy
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