2.6K views · 106 reactions | Ananda’s healthy cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. The emphasis is on organic natural food, low in fat and calories using whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives.... For more details, see www.anandaspa.com | Ananda | Facebook
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184K views · 230 shares | Heal your mind and body with wellness...
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Ananda - an award-winning spa resort in the foothills of the Himalayas - The Luxury Channel
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Mantra chanting is a daily practice at Ananda conducted by Yogis each morning and with special Havans each week. This is a traditional practice of reciting texts or mantras from ancient Indian scriptures, the Vedas. These chants are performed in a specific manner with precise pronunciation, metre, and intonation. Vedic chanting is deeply meditative. The reverberations created during chanting have spiritual and healing properties that harmonize both mind and body. #MantraChanting #Meditation #Yog
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In the tranquil embrace of the Swiss Alps, discover inner peace and balance with the ancient art of Hatha yoga and Raja Yoga. Reema Saikia from Ananda in the Himalayas will lead the transformative Ananda in the Alps retreat that will guide you towards escaping the noise of modern life. Let go, relax, realign and find a deeper connection to yourself through this enlightening experience. DM us to learn more about the Ananda in the Alps retreat at @niraalpina Location: Nira Alpina, St Moritz, Switz
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