Jul 31, 2020 · Supine Spinal Twist (Supta Matsyendrasana) is a twist done lying on the back. Do it to end a yoga session and stretch the back, chest, and glutes.

Discover Supta Matsyendrasana (Supine Spinal Twist), a relaxing reclined pose that supports spinal health, digestion, and deep release.

How to do Supine Spinal Twist Pose (Supta Matsyendrasana): Use our easy-to-follow photos and step-by-step instructions to master this basic yoga pose.

Oct 17, 2024 · The Supine Spinal Twist is a yoga pose that helps with flexibility and tension release in the back and shoulders. In this section, you will learn how to get into the pose, …

Looking to release lower back tension, stretch your spine, and relax your body? In this quick tutorial, learn how to properly perform the Supine Spinal Twist, also known as Supta …

Aug 31, 2025 · No acrobatics needed—just you, the floor, and maybe a pillow for flair. In this guide, we’ll break down the twist’s magic. Explore step-by-step moves and cheeky variations …

Learn the Supine Spinal Twist Pose (Supta Matsyendrasana) – a gentle restorative twist that relieves stress, improves digestion, stretches the spine, and strengthens your core. Step-by …

A detailed description and benefits of the Supine Spinal Twist pose including image, sanskrit name, category, difficulty, and a list of variations, previous, and next poses.

Learn how to practice Supine Spinal Twist pose. Benefits, precautions, modifications and practice tips for Supta Matyendrasana.

What Is Supine Spinal Twist? Supine Spinal Twist, also called Supta Matsyendrasana or Jathara Parivartanasana, is a reclining twist performed while lying on your back. It combines a …