Feb 21, 2025 · A key part of cardiac rehab involves understanding MET levels to help patients regain independence in their activities of daily living (ADLs). Knowing which activities expend …

Aug 26, 2025 · According to multiple ACC/AHA guidelines, climbing two flights of stairs is consistently classified as requiring 4 METs of energy expenditure 1. This activity serves as an …

e at rest NOTE: The MET levels of an activity may be varied by things such as: stress and emotion, environmental conditions, your physical .

What is a MET? MET stands for Metabolic EquivalenT body uses each minute while resting quietly. On average, a man sitting quietly burns 70 calories per hour, and a woman sit-t ng …

MET values provide a convenient way to compare the intensity of physical activities or exercise modalities by how many times the activity increases energy expenditure over resting.

Jul 16, 2025 · Walking up a flight of stairs is a vigorous activity with a high Metabolic Equivalent of Task (MET) value, typically ranging from 8 to 11 METs, signifying its significant energy demand.

5 days ago · The calculator uses MET (Metabolic Equivalent of Task) values to estimate energy expenditure based on bodyweight, duration, and intensity. How This Calculator Works The …

One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. An activity with a MET value of 4 …

Stair-climbing is a simple and accessible form of physical activity that has been shown to improve cardio-metabolic outcomes in adults. The present scoping review explores the physiological …

Feb 1, 2022 · Our study showed a strong linear association between the self-reported stair climbing ability and measured METs by CPET (clinical rule of thumb: 3 METs +1 MET per …