How to do a back handspring safely with step-by-step instructions, easy-to-follow drills and tips to master your gymnastics skills.

Aug 1, 2022 · Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.

Apr 13, 2025 · Push off with your toes and raise your arms up. Let yourself fall backwards without arching your back. Land with your hands planted on the floor. Swing your legs over your head. Land …

Master the back handspring with this detailed and safe tutorial. We cover proper technique, warm-up drills, wrist protection, shoulder strength, jump timing,...

Jan 5, 2025 · In this tutorial, we’ll guide you through a seven-step process that will help you build the foundational skills necessary to conquer the back handspring. The backwards roll is a foundational …

Aug 31, 2023 · But before jumping into the full back handspring, it's essential to focus on the foundational drills, stretches, and proper technique that will help build strength, flexibility, and body …

22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!

A back handspring is one of the most iconic and fundamental skills in tumbling, gymnastics, and cheerleading. While it may look seamless and effortless when performed by a skilled tumbler, it …

Learn how to nail your back handspring and front handspring! Our step-by-step guide will help you flip with ease and style.

A back handspring is an impressive gymnastics skill that combines power, flexibility, and coordination. Although it may seem challenging at first, with the right approach, practicing regularly, and following …