Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and …

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Dec 24, 2025 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for …

Dec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.

Dec 3, 2025 · A list of foods high in fiber. For each food you can find the fiber content per typical serving size, per 100 grams, and per 100 calories.

Mar 4, 2024 · Foods high in fiber include legumes, fruits, vegetables, whole grains, and nuts and seeds. Many people think "beans" and "legumes" mean the same thing, but there's a …

Fruits and vegetables are excellent sources of fiber. Apples, bananas, oranges, and berries provide soluble fiber that helps regulate blood sugar levels. Additionally, broccoli, carrots, …

Jan 7, 2026 · 21+ easy high-fiber meals you’ll actually want to eat. From breakfast to dinner, each recipe has at least 8g of fiber per serving to keep meals filling and balanced.

Apr 19, 2025 · Welcome to our list of high fiber foods with meal ideas and tips on how to implement more fiber into your diet. We’ve included our most popular fiber-rich meals (with 5 …