How to Do a Proper Pull-Up - wikiHow
Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …
Pull-Ups: How to Do Them and Get Your First Rep - Gymshark
Dec 23, 2025 · Struggling to get your first pull-up or progress past 5 reps? Discover how to do pull-ups and the best strengthening exercises to move from zero to hero.
Get Your First Pull-Up (in 30 Days) | Nerd Fitness
Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.
How to Do Pull-Ups With Proper Form to Build Strong Back Muscle
Sep 12, 2025 · How to Do It: Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the …
Mastering the Pull-Up: From First Rep to Perfect Form
Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
How to Do a Pullup For Beginners: 7 Exercises to Build Upper-Body
Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …
The 10 Step Pull-up Progression Guide For Beginners
Master pull-ups with this 10-step progression guide for beginners, designed to build strength and boost confidence!
How to Do Pull-ups - WebMD
Aug 20, 2024 · To do a pull-up, you need to grab onto your pull-up bar with straight arms, set your shoulders, and engage your back and arms as you lift yourself upward.
How To Do A Pull-Up PDF Training Plan For Women
May 9, 2025 · The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.