Download free DBT worksheets. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more.

This book is a complete skills training manual for Dialectical Behavior Therapy (DBT) with adolescents and is focused on practical application for teens, parents and therapists.

DBT is an effective treatment for people who have difficulty controlling their emotions and behaviors. DBT aims to replace problem behaviors with skillful behaviors. DBT skills help …

DBT® Skills Manual for Adolescents offers a guide for mental health practitioners working with adolescents who struggle to control their emotions and behaviors.

Jun 22, 2025 · Through the core elements of DBT such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness— teens gain essential skills to navigate …

In this course, you’ll learn how to effectively teach Dialectical Behavior Therapy (DBT) skills to adolescents and their families - directly from the developers who adapted DBT skills training …

Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal …

DBT is an effective treatment for people who have difficulty controlling their emotions and behaviors. DBT aims to replace problem behaviors with skillful behaviors. DBT skills help …

Sep 17, 2025 · At its heart, DBT teaches four core skill sets: In this post, we’ll explore each of these skills in depth, show how they apply to everyday teen life, and explain why they can …

Nov 20, 2014 · From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with …