Dec 21, 2023 · In this article, you'll learn the best abductor exercises for stability, injury prevention, athletic performance, and top-notch balance.

Abductor strength supports daily activities like walking, running, climbing stairs, and even standing on one leg. This guide will show you the top 15 abductor exercises, backed by science and …

Dec 7, 2025 · Abduction is a fundamental action required for many everyday activities, such as stepping sideways or maintaining balance. The most commonly referenced abductor muscles …

Abductor muscle, any of the muscles that cause movement of a limb away from the midplane of the body or away from a neighbouring part or limb, as in raising the arms to the side (effected …

Apr 29, 2025 · Find the best abductor exercises for your training program. And see which adduction exercises to include, too.

Aug 25, 2025 · The abductor and adductor muscles in your hips and thighs work together to allow side-to-side leg movements. Your abductor muscles move your leg away from the midline of …

A resistance band exercise targeting the hip abductor muscles, performed in a side-lying position. By placing a mini loop band around the thighs, it adds resistance to the abduction movement, …

Target your abductors with these movements.

Dec 26, 2025 · abductor (plural abductors or abductores) (anatomy) A muscle which serves to draw a part out, or from the median line of the body [early 17th century][1] the abductor oculi …

The meaning of ABDUCTOR is a muscle that draws a part away from the median line of the body or from the axis of an extremity.