At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Tia-Clair Toomey-Orr is officially the greatest CrossFit athlete of all time. Yesterday, she was crowned the 2025 CrossFit ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of estrogen at menopause can increase risk, a 44-year study published in the journal Neurology ...

For starters, grapes are rich in antioxidants like resveratrol, which could support heart health and even reduce inflammation ...

A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

The FDA is urging people who have cans of Celsius Astro Vibe Energy Drink, Sparkling Blue Razz Edition to check if they’re ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

7-OH occurs naturally at low levels in the kratom plant, but the FDA is most concerned with products that contain 7-OH in ...