Whole milk and low-fat milk are both good sources of fibre; however one may be a better choice for patients with IBS If you ...

Anxiety and stress can be differentiated on the basis of their triggers, emotional and physical symptoms, and more.

Here are a few easy tips to spice up your meals and boost your nutrition! With simple ingredients, add variety, flavour, and ...

Indoor climbing may sculpt your body and boost your mental health but experts warn it could also harm your lungs due to toxic ...

How a father’s strange déjà vu episodes led to a fast-moving brain cancer diagnosis which led to his death Discover how ...

While it might seem like a trivial thing ear wax could be offering subtle clues about your overall health Read ahead to know!

Evening snacks, such as boiled chickpeas, eggs, yoghurt with chia seeds, apple with peanut butter, and more can help prevent ...

Check how Multani Mitti can promote hair growth by detoxifying the scalp, improving blood circulation, reducing hair fall, ...

Hazelnut powder offers numerous skin benefits, such as it exfoliating, brightening the skin, moisturising, and more.

This study provides yet another strong reason to keep an eye on what we consume By adding selenium-rich foods to our plates ...

Florence Pugh speaks out against Hollywood’s unrealistic beauty standards The Thunderbolts’ star shares how red carpet ...

TikTok’s newest skincare craze the fractional CO2 laser promises smoother skin and reduced acne scars — but is it really safe ...