In effect, the only ways in which ice baths can significantly help with fat loss is when people either limit their calorie intake immediately after cold plunging, or they spend enough time in the ice ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Sleep, nutrition, and hydration are recovery pillars – rest days only work if what you’re doing outside the gym supports your ...

Yes, it’s still the place to go big. But there’s more to this desert playground than bottle service and buffets—if you know ...

Home workouts are no longer confined to a set of rusty old dumbbells and a couple of curls. Gruelling exercise sessions are ...

UNLESS THEY’RE DEEP-FRIED, shrimp are actually super healthy. They’re high in protein and low in calories, and they even have ...

Unlike beef, lamb doesn’t need to be smothered with processed cheese product or clobbered with onion rings to taste awesome.

SWEET BEETS AND carrots, chickpeas and quinoa—this is the garden burger, adapted from Wylde Beet in Hailey, Idaho. Don’t be ...

IF THE TWENTY-FIRST Century has given us anything so far, it’s really good burgers. Rising above the sludge of pink-slime ...

Yes, it’s amazing. YES, “BEEFALO.” THE meat comes from a cross between cattle and bison. It has more protein than ...

Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

The study, published in the European Journal of Sport Science, aimed to compare the effectiveness of a full-body routine ...