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Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Doctor shared a detailed breakdown of how your meat choices affect your gut health, influencing the microbiome significantly.

In a new study, Nobel laureate David Baker and colleagues detail new methods for targeting undruggable "disordered" proteins.

Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.

How you start your day can affcet your pace and mood. Expert suggets how to prepare a healthy breakfast meal plan to avoid ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Pickens County Emergency Management said a plane landed on an Upstate golf course on Thursday.

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...