Alexia Huffman is a professional bull rider. She also manages a ranch, serves in the Army and teaches Zumba. Here, she ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But ...

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

The Dayton Metro Library has a selection of health programs coming soon to provide both guidance and resources from a variety of health organizations. Monday, Aug. 25, 5:30 ...

While both of them are great for the cardiovascular system calorie burn is important to those who want to lose weight or stay ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Cardio Partners, a Sarnova company, has acquired RescueStat, a company specialising in automated external defibrillator (AED) programme management and remote monitoring.

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at immediate calorie burn, whil ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks to a program funded by the great city of New York, I was able to take ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked experts to weight in.