Serena Williams stays seasonless with yoga, Pilates, and smart cardio layered over strength days. Georges St-Pierre treats ...

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for yogis of all levels, this guide will help you improve flexibility and ...

In Bustle’s The Pregame, we ask women athletes about their pregame rituals. How do they get in the zone? What do they wear for a big meet? Here, gymnast-turned-social-media star Livvy Dunne talks ...

Maharashtra's deputy CM Eknath Shinde linked International Yoga Day to his 2022 Shiv Sena rebellion, terming it a "big yoga" that reshaped the state's political landscape. He stated that the split led ...

The viral influencer didn’t get to finish her final season of college gymnastics due to injury, but she certainly showed she’s still got the moves. Livvy Dunne is seen attending the launch of the 2025 ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

What if Jordan Chiles, Ana Barbosu and Sabrina Maneca-Voinea just shared the bronze medal for the floor exercise and put the lasting Paris Olympics drama to be once and for all? That’s what the ...

The 'Saturn' singer met up with Olympic gold medalist Simone Biles and spoke about her past dreams of becoming a gymnast on the national level Athena Sobhan is a Digital News Writer at PEOPLE since ...

The 'Saturn' singer met up with Olympic gold medalist Simone Biles and spoke about her past dreams of becoming a gymnast on the national level “I was nowhere near as cool as you,” SZA said to the ...

Gymnastic exercises, loop, black silhouette of girl, vector icon. Isolated object. Flexible position Icon set of flexible young woman doing rhythmic gymnastics with different equipment and different ...