These poses can help you doze off with ease at bedtime.

The Oakland Center’s Habitat was illuminated with LED candles, bhajan music and the joyous dancing orchestrated by the Music ...

On Sunday, Brushwood Center invited women Veterans to experience a day of recharging and relaxing in community with fellow ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Elaine Lloyd-Nazario was born in Elizabeth and raised in Kenilworth during the 1960s. Today, she lives in Newark, where she is well known as a teacher and healer. At 65, she takes pride in the diverse ...

Smalltown For The Cause, the newly renamed and relocated iteration of Campout For The Cause, will make its debut on Friday and Saturday, September 19th and 20th, 2025 at its new home in the heart of ...

4U Yoga, Sidney, is in full swing this summer, and getting out-and-about in the community. Sarah Perrault, owner and yoga instructor, finished her training in early spring of this year, and began ...

At the top of Glastonbury sits a striking modern age stone circle, built in 1992 to represent the festival’s pagan roots and its connection to Stonehenge and the summer solstice. On Wednesday evening, ...

Yoga is an imperative activity in the city as it balances Dubai’s face paced and busy lifestyle demands with overall well-being. Whether you’re a beginner seeking gentle guidance or an advanced ...

Indore (Madhya Pradesh): In today’s fast-paced world, the need for holistic well-being has never been greater. Yoga and music, two ancient practices known for their profound effects on the mind and ...

On the occasion of International Yoga and Music Day, Nirvaan Birla spoke to us about the role of stillness and sound in a fast-paced world. Blending breathwork with beats and spirituality with ...