Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

An increasingly unpopular Trump lurched from plodding teleprompter readings to gothic MAGA fantasies in his long-winded ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking for someone to cuddle up with on these cold winter nights? Look no further than your local shelter. In this week’s ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

Local strongman Ryan Mott will make his long-awaited mid-professional level debut when he competes in the 2026 World Strength Games from May 21-23 in St. George, Utah. But there are so many pages in ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

PINEHURST, N.C. (QUEEN CITY NEWS) – John Brookfield’s life revolves around strength and conditioning. You might say his routine puts him over a barrel, or maybe two. When we met him, he was working ...

Whether you’re potty training your first child or fifth, each time comes with its own set of challenges. The countless resources and advice out there can feel overwhelming, and sometimes even ...