Pioneer Woman Ree Drummond Shares All About Her Girls Trip — with Friends from the Fourth Grade! Ree Drummond stretches in workout video shared to Instagram. Ree Drummond/Instagram ...

The best exercise program for women 50 and over is a well-rounded one — make sure you incorporate resistance training, cardiovascular activity, stretching, core strengthening, and balance work.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown).