The NBA legend was spotted at Life Time Fitness in Boca Raton, where a foodie bought a salad to say hi, scoring a selfie.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles and joints.

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

Flexibility exercises help move a joint through its full range of motion without pain. Here're the best flexibility exercises for total-body flexibility ...

The best exercise program for women 50 and over is a well-rounded one — make sure you incorporate resistance training, cardiovascular activity, stretching, core strengthening, and balance work.

During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira ...

Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that.

Poor sleep quality is tied to increased signs of skin aging and slower skin repair. This is what makes it so important to ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress. Still, studies ...

A 69-year-old grandmother who used a walker after a recent surgery was hit by a stray bullet in the face and killed during a ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...