While some endurance events incorporate weight divisions, they rarely feature in running’s toughest events like marathons. Weight divisions are becoming common in some endurance sports, such as ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

Through the years, Reliance Foundation has built a warm connection with the people here. From social initiatives to sports, grassroots activities have helped strengthen bonds and strengthen community ...

Outspoken swimmer Riley Gaines is the latest to mock mayoral hopeful Zohran Mamdani for his “Mamscrawny” gym fail — sharing a ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Rex" strongman, just earned the title of "Strongest Man on Earth" after deadlifting 1,134 pounds in an international ...

Kira Chathli is a surprising name near the top of The Hundred run-scoring charts and says rock climbing, boxing and chess are behind her improvements.

Curves gym has a new location in Federal Way for local women to exercise and improve their quality of life. The gym moved recently from their former site at 32020 1st Ave. S., Suite 100 in Federal Way ...