You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

Read an interview with Kate Winslet about the making and background of her directorial debut film 'Goodbye June,' which was ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Who needs an alarm clock when your toddler's crowing at the crack of dawn? Use these tips to adjust your early riser's sleep ...

This is read by an automated voice. Please report any issues or inconsistencies here. Pediatricians warn bed-sharing significantly increases sudden infant death risk, yet nearly a quarter of U.S.

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at Ohio State ...

Colleges have increasingly relied upon early decision to secure ever-larger portions of their entering classes. But the early decision edge goes largely to students who already have a big leg up on ...

HOUSTON – It seems like everyone is in the Christmas Spirit as soon as Halloween is over. On social media, as people took their costumes off, they seemingly replaced their Halloween decorations with ...

If it seems like Christmas trees are popping up earlier and earlier, that's because they are. According to the Minnesota Christmas Tree Association, 50% of their farms open before Thanksgiving, which ...

A mom was sure she was nursing her baby to sleep one night, until she tried to pick her up and realized something wasn’t right. A good night’s sleep is something of a luxury for most new parents. In ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...