Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

When you supplement with creatine or eat creatine-rich foods, it doesn’t stay in your body indefinitely. How long it lasts in ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

MS is a neurological, autoimmune disease that strikes individuals in their prime earning years, often interrupting their ...

LaShae D. Rolle, MPH, CPH, a national powerlifting champion, went to the gym to train less than 24 hours after receiving her ...

Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull ...

Losing excess weight before entering military training may reduce the risk for musculoskeletal injuries among incoming recruits, a recent study shows.

If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitn ...