A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Caprice opens up to Closer’s Neeru Sharma about her lavish Christmas, her ordeal with weight-loss injections, and her ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

A long-time top performer suddenly began missing calls, showing up late and missing deadlines. It was a moment that revealed ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Whether a local club, an all-women’s gym, or a buddy system, every personal record achieved further fuels the boom in women’s strength training in Bristol. It also acts as a driving force for women to ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...