SPOKANE, Wash. - You’ve been starting your day informed, but that doesn’t have to stop as you head out the door! Start the day at 5 am with Sam Adams, Kalae Chock, and Justin Spinnie on NBC NonStop ...

In a repeat matchup from the start of conference season, the Virginia Tech Hokies (17-10, 6-8) will host the Wake Forest Demon Deacons (14-12, 5-9) on Saturday at noon. Wake Forest took the first game ...

Clemson basketball heads back on the road to face Wake Forest on Feb. 18 in Winston-Salem. The Tigers (20-6, 10-3) missed out on a chance to claim the ACC lead with a 67-54 loss at Duke on Feb. 14.

Every job has its perks, from free childcare to a flexible schedule, but there are nothing but perks when it comes to working with animals. It's impossible not to enjoy time spent with furry, ...

There is something about a dog waking up from a deep nap that feels wildly relatable. Especially when that dog looks like she just rolled out of a 2003 rock concert and forgot what planet she’s on.

AI-generated summary reviewed by our newsroom. Read our AI Policy. Wake County moved Tuesday’s three board meetings online; live audio only via call-in. Board members will use Microsoft Teams; ...

The cognitive dissonance is dizzying. Disorientation is one of the authoritarian leader’s most powerful weapons. The cognitive dissonance is dizzying. Disorientation is one of the authoritarian leader ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

Duke returns to action for the first time since Jan. 17, when it finished off a 2-0 trip to the Bay Area with an 80-50 rout at Stanford. Cameron Boozer went for 30 points, 14 rebounds, and four steals ...

Have you ever seen such a beautiful night? During her tour launch in London, a.k.a. her first concert since 2015, Hilary Duff performed “What Dreams Are Made Of” for the first time ever. Held at O2 ...

The LNP | LancasterOnline Opinion department publishes reader letters in both the newspaper and online on Wednesdays and Sundays. On the other five days of the week (Monday, Tuesday, Thursday, Friday, ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...