Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Members of the South African band Freshlyground are hoping to get answers from FIFA and Sony Music over what happened to the royalties promised to charities for the hit song ‘Waka Waka’. The ...

The Path Forward in Understanding the Molecular Benefits of Exercise These results build upon prior work linking exercise to reductions in cellular senescence, tissue inflammation, and metabolic ...

Which begs the question: amazing as walking can be for our health, is it enough exercise on its own (ie, without strength training)?

State officials on Thursday will conduct their annual emergency evacuation exercise on a number of major South Jersey roads to practice their response to a major storm.

Did You Know Shakira’s Waka Waka Was Inspired By A Cameroonian Song From The ‘80s? Shakira’s 2010 anthem wasn’t entirely original—discover the African protest song it borrows from and ...

By incorporating regular physical activity into your lifestyle, you can take a proactive approach to managing heart health and reducing the risk of diseases.

Devotees say the low intensity, zero equipment and straightforward structure makes the 6-6-6 exercise routine easy to adopt and adapt.

- Waka Flocka Flame Performs Kendrick Lamar's "Not Like Us" and Plays Drake's "Nokia". Former Trump Aide Makes Dire Warning About President’s ‘Secret Blacklist’ Man who drunkenly plowed into ...

GREENVILLE, S.C. (WTVD) -- A training exercise left two police officers injured in South Carolina. It happened Tuesday afternoon in a building in Greenville. Two deputies were shot during an exercise.

One of the biggest Navy and Marine Corps training exercises launched Wednesday with Large Scale Exercise 2025, the third iteration of an all-of-Navy exercise that takes place across the world.