AS the demand for weight loss drugs continues to rocket, so do reports of potential side effects.  The most common include nausea, vomiting, bloating, constipation and diarrhoea, but some users ...

Vitamin K is a fat-soluble vitamin that plays an essential role in the body's blood clotting process. You can get vitamin K through certain foods, especially leafy green vegetables.

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

D2 is what is considered an inactive form of vitamin D, which means the body must transform it before being able to utilize it. “Once in your body, D2 is converted in the liver to a form called ...

A research team led by Prof. Li Wenjun from the Xinjiang Institute of Ecology and Geography of the Chinese Academy of ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

Colostrum - to support gut integrity and immune resilience.

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need ...

From nutrition to digestion, here’s a breakdown of whether ghee or butter should be your go-to choice for daily consumption.

How does the Japanese Washoku diet boost heart and gut health, longevity, and sustainability? Discover the science behind the ...

Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced gut ...

Vitamin D3 and Vitamin K2 work in perfect synergy. While Vitamin D3 increases calcium absorption into the bloodstream, ...