I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in ...

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work ...

These drills focus on essential aspects of volleyball such as passing, setting, footwork, strength, and conditioning—which are all important to develop a well-rounded player.

She discusses the importance of the warmup not only for her body but for her mind. Drills: Bouchard teaches three of her favorite drills that lead her to her aggressive game style and success on tour.

Drills: In her TopCourt class, Azarenka coaches four drills that have helped build her assertive and aggressive weapons, the backhand down-the-line and the swinging volley. Azarenka shares patterns ...