Plus, what to do if you suspect a deficiency.

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. It is a vital electrolyte involved in energy production, muscle function, nerve function, protein synthesis, ...

Mild-to-moderate magnesium deficiency is a common health issue, one that can have various health effects. Some of these signs you might notice on your face and eyes. Magnesium is involved in many ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...

While some vitamin and mineral deficiencies are very rare in the U.S., others are fairly common and can have profound impacts on overall health. If you’re looking at magnesium vs. vitamin D for ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...