Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Want to master your downswing? This three-step approach can help you build a textbook swing. Just remember: drop it, twist it and throw it.

Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

Hold a dumbbell at chest level. Stand with your feet hip-width apart. Engage your core. Push your hips back and bend your knees to lower your hips to knee height. Stand back up—driving through the ...

In new results from a clinical trial, researchers show that electrical stimulation of the spinal cord can restore the muscle control and sensory feedback required for coordinated walking movements.

After fleeing from a traffic stop, officers reportedly found a 9mm Glock pistol with a loaded extended magazine in his vehicle, as well as cocaine, crack cocaine and $10,257 in cash.

This two-move workout will strengthen the muscles around the lower legs and ankles. This includes the gastrocnemius and soleus of the calves that run down the back of the lower leg, and the tibialis ...

After building market share, start-up UK watchmakers are seeking to gain tighter control over quality and timelines — and secrecy ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

Why does the brain refuse to switch off at night? New research links insomnia to disrupted circadian rhythms and delayed cognitive disengagement.

Scientists have uncovered a powerful genetic switch that helps some of the body’s most important immune cells grow up properly and keep our organs healthy. The switch, called MafB, guides immature ...