A former instructor for Immigration and Customs Enforcement told congressional Democrats the agency has cut “vital classes” from mandatory training for recruits.

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Local strongman Ryan Mott will make his long-awaited mid-professional level debut when he competes in the 2026 World Strength Games from May 21-23 in St. George, Utah. But there are so many pages in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...