You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

One shopper says: "I've experienced a very quick, noticeable improvement in my skin's texture and appearance. This has also already visibly reduced the appearance of cellulite on my upper legs and ...

It’s no secret that the Packers fanbase stretches around the world, with key fan bases in both Germany and Latin America.

Smart motorways are meant to be a cost-effective way of increasing road capacity, but how do you use them and how safe are they?

Six road traffic incidents have taken place on a stretch of road in Tipton where a four-year-old boy was struck by a bus ...

Sixteen years ago, a 5-year-old Jordan Stolz watched mesmerized on television as the American speedskaters Apolo Ohno and Shani Davis raced in the 2010 Vancouver Olympic ...

Oaklawn resumes racing Thursday with a 10-race card highlighted by the $150,000 Fifth Season Stakes for older horses at 1 mile. The Fifth Season was originally carded Jan. 30 in conjunction with the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

MADRID, Jan 20 (Reuters) - Spanish rail operator Adif said on Tuesday it had ordered high-speed trains on the Madrid-Barcelona line to temporarily travel at reduced speed along two stretches totalling ...