GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

The Tigers made an unexpected splash on Wednesday, agreeing with left-hander Framber Valdez on a three-year, $115 million contract. The move is significant for a club with lofty expectations on the ...

For all the moves the Orioles have made this offseason, their rotation — perhaps their biggest downfall in 2025 — has a lot of the same faces as last year. Kyle Bradish, Trevor Rogers, Zach Eflin, ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

After an offseason spending spree that saw the Toronto Blue Jays commit $337 million in free-agent contracts, including $240 million on just two starting pitchers, the team’s starting rotation heading ...

Back in September, when the Mets rotation featured Generation K 2.0 with 24-year-old Nolan McLean, 22-year-old Jonah Tong and now-25-year-old Brandon Sproat, the reliance on a jolt of youth to ...

The San Diego Padres have one of the most unique pitchers in baseball in right-hander Randy Vásquez. The former Yankees prospect burst onto the scene last year, putting together the best season of his ...

The Chicago Cubs finally made a big move earlier this week, acquiring right-handed pitcher Edward Cabrera from the Miami Marlins in exchange for No. 1 prospect Owen Caissie and other young talent.

The Chicago White Sox have made plenty of moves to bolster their roster this offseason. Munetaka Murakami was so far the biggest splash of the offseason for the team. However, Chicago has also signed ...

After months of fiddling on the margins, the Chicago Cubs are finally circling a big splash, with reports surfacing on Wednesday that the team was deep into negotiations to acquire pitcher Edward ...