My shoulder and midsection are throbbing. Not from a gruelling workout, but because I've just tumbled clumsily off the reformer Pilates machine set up in my living room – falling face first into the ...

After success in Coolalinga and Casuarina, Pure Pilates opened a new venue today on the Stuart Highway in Stuart Park, behind the Tini Store, which will become a popular hub for reformer, barre and ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

The defining characteristic of the Pavo system is its integration of hardware and smart technology. Unlike traditional reformers—which are largely mechanical devices consisting of springs and ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...

NordicTrack, together with its affiliated iFIT fitness plan subscription service, is branching out into a new sport. Best known for its range of home fitness gear, including the RW900 Rower, X24 ...

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Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...