La Habra’s running back/linebacker finds extra motivation from his diverse family background entering Saturday’s Division 4 ...

To say that Carter Therkilsen has had a great football career with the Red Rock Central Falcons would be a massive ...

Reluctant to run in wintry conditions? These handy tips will help you to embrace the elements and enjoy your miles outdoors ...

His other simple and underrated piece of advice: Make running fun. You're much more likely to stick with a habit if you enjoy ...