These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

CapMan Growth Equity Fund III has made a significant investment in Finnish fitness chain Kuntokeskus Liikku to support the company’s expansion and strengthen its position in the national fitness ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

Benjamin Otto will assume primary responsibility for the Otto Group on 1 March, becoming Chair of both the Foundation Board and the Shareholders’ Council and taking charge of the company’s strategic ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...