With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

Join Jen & Mandy for a Yin + Restorative Yoga class in honor of the Spring Solstice! Class will start with a yin yoga practice, meant to target connective tissue and restore balance in the nervous ...

Enhance your physical strength and body awareness with this dynamic intermediate power yoga flow that creatively incorporates yoga blocks. This comprehensive session challenges your balance and core ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Hot Yoga of East Nashville has expanded its class offerings to include specialized 60-minute restorative yoga sessions, providing Nashville residents with additional options for stress relief and ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...