The Traitors star and CrossFit coach shares her workout tips.
"I feel really encouraged that this is the right path for me," Orinda resident Harry Davis told the Chronicle of his win for ...
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
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If you can do these 7 exercises in your 30s and 40s, your body is aging better than most
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...
The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?
Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.
The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
How to nail the sumo squat for posterior chain gains and bigger lifts ...
If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.
For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
ATLANTA, GA, UNITED STATES, January 22, 2026 /EINPresswire.com/ -- Special Olympics Georgia (SOGA) will host the 2026 ...
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