Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

Superhuman Troy explains three chest training mistakes that hold back muscle growth. Schumer offers plan to end shutdown on Senate floor Warren Buffett suggests all parents do one thing before they ...

Collectibles represented the largest contributor to growth among the three focus categories for eBay in the third quarter, according to financial results released by the company Wednesday. eBay ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

The first few battles are a disorienting experience. Before the player can figure out how to even select their attacks, the opponent has removed a chunk of their HP through a move that could burst ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

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You’ve probably heard of “Monopoly Go!” You’ve definitely heard of “Pokémon Go.” But have you heard of Scopely? Founded in 2011, the mega mobile game company that owns those titles — plus “Stumble ...