Practice guidance for treatment of chronic pelvic pain published

The Society of Interventional Radiology (SIR) published new practice guidance for the treatment of chronic pelvic pain in ...

1 Common Habit a Physical Therapist Wants You to Ditch — And You're Probably Doing It Right Now

Many people have back pain and the solutions for relief are many. One seating adjustment, however, might come as a surprise for its ache-relieving capabilities.

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This can counteract the effects of sitting for hours and stretch tight hip flexor ...