Jaxson Dart made a sensational debut for the New York Giants, ending their losing streak and drawing attention not just for ...

Odell Beckham Jr. confirmed on "The Pivot Podcast" Tuesday that he has accepted a six‑game suspension from the NFL for a ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

The Giants fear that they’ve lost receiver Malik Nabers for the season, after a non-contact knee injury suffered by the second-year star in the second quarter of Sunday’s game. On Sunday night, former ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...