From getting some sunlight to moving your body, here are a few ways to practice self-care and relax your body and mind.

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

Of the many self-inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Garnet Plates – Lord of the Drinks sparkled with style and sentiment as the film, television, and art fraternity came together to celebrate the birthday of award-winning producer and art patron ...

Eram Faridi’s birthday was celebrated in style with film & art luminaries, honoring her Cannes showcase, fearless storytelling, and creative vision.

Practice gratitude meditation Incorporate gratitude into your practice by reflecting on things you're thankful for each morning during meditation sessions.