Bimagrumab was shown to result in less total weight loss but better body composition. The fact that medication alone can cause fat loss and muscle gain at the same time was a "major breakthrough," ...

For years, gym culture has revolved around a common question: should you bulk to gain muscle or cut to lose fat? While these ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and ...

Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...