Lie on your back with your knees bent and feet flat on the bed, hip-width apart. Place your arms by your sides, palms facing down. Lift your hips upward, squeezing your buttocks at the top. Hold for a ...

Your morning routine matters more after 40. Discover simple habits that support energy, balance, and long-term health.

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...