They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Just as he did in the District 11 3A final against Bethlehem Catholic on Saturday, junior Cooper Wenrich started things off ...

Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Researchers tracked the leisure-time physical activity habits of 111,373 participants – who completed questionnaires every two years – for more than 30 years. They found that those in the highest ...

View post: Michael Chandler’s Training Shows He's Built for a UFC White House Spot View post: Cole Haan’s ‘Stylish’ Slip-On Sneakers Are Over 40% Off at Nordstrom Rack, and They Come in 8 Colors Cole ...

F-16 fighter jets will be among the aircraft buzzing the national capital region during a NORAD exercise in the overnight hours on Wednesday. North American Aerospace Defense Command will conduct ...

The USS Abraham Lincoln recently conducted live-fire drills in the South China Sea, according to the U.S. Navy, as the military continues to demonstrate its capabilities worldwide. It has been ...