When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Lizzo left jaws on the floor Thursday after posting a steamy clip to Instagram that had fans asking one question: Is she even ...

Blue tea is more than just a pretty drink it’s gaining attention among people who want to lose weight naturally. Made from ...

A mother from Rhondda Cynon Taf, in Wales has shared tips to prevent common side effects of the weight loss jab Mounjaro.

We hate to play favorites when it comes to spices, but if we had to name the one we love best, it's hard to beat cinnamon for ...

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Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Why include fat-flushing drinks in the diet? Adding these simple beverages to the daily ... Here are some healthy and potent ...

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...