From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

Harsh Goenka humorously shared his experience of drinking honey-lemon water for two months, joking he lost honey and lemons ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

New research suggests carbonated water may aid weight loss by speeding digestion and glucose absorption, but experts emphasize other methods ...

Researchers stress that a balanced diet and regular exercise remain ... which is why drinking fizzy water may indirectly promote weight loss — because an excess of blood sugar tells the body ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Businessman Harsh Goenka humorously recounted on X his experience with the honey-lemon water diet for weight loss, saying he ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Sparkling water has been a popular beverage for years, often replacing soda as a go-to drink of choice. Market research shows that the global sparkling water industry is expected to reach almost $48 ...