While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle ...

Study suggests diet soda replacement with water may aid weight loss in type 2 diabetics, but faces skepticism.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...