Soak methi seeds overnight and drink the water on an empty stomach to help improve digestion, balance blood sugar, and support healthy weight loss.

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

I love my air fryer during these summer months, even though my grill is amazing; making Air Fryer Tilapia, there is no e ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

Edamame, the young and tender form of soybeans, is a nutrient-dense superfood packed with plant-based protein, fiber, and essential vitamins. As per experts these green beans are not just delicious, ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

Consuming lemon water on a regular basis may also play a key role in boosting one’s immune system and reducing the threat of various illnesses.